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Breath: The New Science of a Lost Art
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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To practice Wim Hof’s breathing method, start by finding a quiet place and lying flat on your back with a pillow under your head. Relax the shoulders, chest, and legs. Take a very deep breath into the pit of your stomach and let it back out just as quickly. Keep breathing this way for 30 cycles. If possible, breathe through the nose; if the nose fe
... See moreJames Nestor • Breath: The New Science of a Lost Art
The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
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