Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters

presence is the ultimate present.

“Influencing behavior by reducing the effort required to perform an action is more effective than increasing someone’s desire to do it ...” ― Nir Eyal, Hooked In

It is said that if you’re not growing, you’re dying, and embracing discomfort as opportunity is a sure path to growth.

People don’t buy products—they buy better versions of themselves.

What do I actually want, and is this really the way to get it?

“Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it.”

We’re in a world where delayed gratification, something proven to increase success and satisfaction in life, is practically nonexistent.

When it comes down to it, making an intentional purchase decision will only ever get harder than it is today. The easier it gets to consume, the harder it will be to choose not to.

Are you taking the False First Step?