Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters
amazon.com
Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters
We should enjoy the process at least as much as the result, if not more. The process is what shapes us as we experience it.
Anthony Ongaro • Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters
When it comes down to it, making an intentional purchase decision will only ever get harder than it is today. The easier it gets to consume, the harder it will be to choose not to.
Anthony Ongaro • Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters
Convenience is going to make people poor who have little self control.
What’s Actually Happening When We Buy This is what I call the False First Step: believing we’ve made a meaningful step toward a goal, when all we’ve actually done is spent money.
Anthony Ongaro • Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters
We are looking forward instant gratification. We think the purchase is a genuine step, it is not a sustainable habit.
When Urgency Is Lost, Motivation Goes With It
Anthony Ongaro • Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters
What do I actually want, and is this really the way to get it?
Anthony Ongaro • Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters
“Influencing behavior by reducing the effort required to perform an action is more effective than increasing someone’s desire to do it ...” ― Nir Eyal, Hooked In
Anthony Ongaro • Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters
People don’t buy products—they buy better versions of themselves.
Anthony Ongaro • Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters
There are a few things that I can assume you touch on a daily basis: • Smartphones and Tablets • Desks and Tables • Closet and Clothing
Anthony Ongaro • Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters
Focus areas to change and priotise what is important in my life.
“Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it.”