Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters

What do I actually want, and is this really the way to get it?

We should enjoy the process at least as much as the result, if not more. The process is what shapes us as we experience it.

It is said that if you’re not growing, you’re dying, and embracing discomfort as opportunity is a sure path to growth.

presence is the ultimate present.

try practicing the one in, one out rule. If you’re in the middle of a course and another related course goes on sale, don’t buy it until you finish the one you’re already in!

“The more you know, the less you need.”

Build A Habit Before You Buy

Instead of browsing the fanciest yoga gear you can find, take a moment to figure out a Minimally Viable Action—the smallest, most immediate step you can take that is doing what you want to do.

Remember that simplifying your life and designing a space that aligns with your intentions takes time—as the old adage goes, it is a journey, not a destination.