Brain Food: Your Mental Diet
mail.google.com
Brain Food: Your Mental Diet
the art of feeding your mind: a framework for conscious consumption
wildbarethoughts.com
Egg Yolks Are Key for Brain Health Since choline is only found in egg yolks, this study supports eating whole eggs rather than just egg whites for brain health benefits.
1 final tip from me…
Instead of just consuming this, your brain diet is enriched if you actually make a change.
So, take 1 image, draw it in your notebook, journal, whatever.
Sit with it.
Think about it.
Internalize... See more
instagram.comAvocados increase oxygen and blood supply to the brain