Brain Food: Mastery of Oneself

process, I started taking a different approach to my phone. Instead of considering every DM, every email as the most important thing in my life, I started looking at things as energy. Is this email empowering or is this email taking power out? I realized most of the time the answer was taking power out. Remember most people are asleep and forgettin

I will teach you how to create a system of knowledge management, or a “Second Brain.”* Whether you call it a “personal cloud,” “field notes,” or an “external brain” as some of my students have done, it is a digital archive of your most valuable memories, ideas, and knowledge to help you do your job, run your business, and manage your life without h