Brain Food: Letting Go
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Brain Food: Letting Go
Mindfulness requires that we let go of the past, become fully present, and be in touch with our emotions. Mindfulness is about being fully present in our mind, in the present moment. It’s not just being aware that you might be unhappy or out of alignment; it’s looking inward in this moment and reflecting on the causes of that unhappiness, the roots
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When you are stressed out, be aware of your stress. When you are irritated, be aware of your irritation. When you are angry, be aware of your anger. As soon as you become aware of these feelings you are no longer lost in them. Your awareness allows you to witness them from the outside. Awareness is inherently pure, like the open sky. Stress, irrita
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