Brain Food: Letting Go
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Brain Food: Letting Go
There are three fundamental phases to psychological and spiritual growth: being with difficult material (e.g., old wounds, anger); releasing it; and replacing it with something more beneficial. In a nutshell, you let be, let go, and let in.
Rick Hanson • Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
What would it feel like to let go right now? I mean let go of everything. Does that bring up any emotion?
Angelo Dilullo • Awake: It's Your Turn
“The Power of Gone” by Shinzen Young,
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Here’s a framework for letting it go (whatever “it” is)
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move, l... See more
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move, l... See more