Brain Food: Letting Go

Here’s a framework for letting it go (whatever “it” is)

by justin | Inspiration, Personal Development

1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.

2. Rest. Give yourself space to pause.

3. Process the emotion. Write, cry, talk it out, move, l... See more

heal. Previously, I used to wake up and monitor how I felt and spend all day trying to do something about it. I finally accepted that when I woke, I would feel tired and anxious, my mind would probably race and that I would feel odd and detached for most of the day. I would not ignore it or pretend to like it, but for once I was not going to try an

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