Brain Food: Focus on Yourself
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Brain Food: Focus on Yourself
Regaining focus
The main thing I realized recently is how lost my mind has become. I stopped meditating, I stopped reading books, and I'm consuming an unhealthy amount of news. The worst part of all this is that I’m painfully aware of all this happening. I’m mindful enough to notice the inner workings of my mind going to shit but not mindful enough... See more
The main thing I realized recently is how lost my mind has become. I stopped meditating, I stopped reading books, and I'm consuming an unhealthy amount of news. The worst part of all this is that I’m painfully aware of all this happening. I’m mindful enough to notice the inner workings of my mind going to shit but not mindful enough... See more
Regaining focus – Manu
The objective? avoid mental drag"Imagine that your brain is a computer. At the beginning of the day, your brain powers up and you have 100 percent of your computer memory available to use on your life. The only problem is that every time you add a task to your to-do list, a little bit of your computer memory goes toward that task."