Brain Food: Focus on Yourself

So, in the interest of your emotional agility, here’s my advice: keep your eyes on your own work.

You are developing a new relationship to your own attention and energy. You are committing to a new identity in which you are in charge of the information swirling around you, even if you don’t always know what it means.

“Keep your eye on your inner world and keep away from ads and idiots and movie stars.” —Dorothea Tanning

process, I started taking a different approach to my phone. Instead of considering every DM, every email as the most important thing in my life, I started looking at things as energy. Is this email empowering or is this email taking power out? I realized most of the time the answer was taking power out. Remember most people are asleep and forgettin