How Here are some ways to slow down. I suggest doing just a few of them: don’t rush to slow down! Do a few things more slowly than usual. Leisurely lift the cup to your lips, don’t rush through a meal, let others finish talking before jumping in, or stroll to a meeting instead of racing. Finish one task before moving on to another. A few times a

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Instead of resisting stillness, silence, or discomfort, individuals can try to see these experiences as opportunities for growth, asking themselves what they must learn or see during these times, and finding the value in every situation 25:43