Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Doug McGuffamazon.com
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
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Expert consensus is that we need 150 minutes of exercise a week, but we also read that just a few minutes of high-intensity exercise a day is enough to make us fit.
Daniel Lieberman • Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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