Ingredients

Bircher Blended Oats

• 2 cups rolled oats approx. 240g


• 3⁄4 cup apple juice


• 1 cup plain yogurt Greek or natural style; I use soy; approx. 250g


• 2 tbsp smooth nut butter almond or natural peanut butter; approx. 34g


• 2 tbsp chia seeds approx. 37g


• 2 tsp vanilla extract approx. 8g


• 1⁄8 tsp salt approx. 0.75g

Stewed Cinnamon Apple

• 2 large apples Pink

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