Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

The low-intensity, long-duration cardio might help you drop weight, but a significant percentage of that might be muscle. Whereas weight training or high-intensity work (whether with resistance-training exercises or sprints) will ensure that the majority of calories you burn are fat. More importantly, it’ll build and maintain your muscle, which wil

Once You’re in Keto, How Can You Keep It Going Without Fasting? The short answer is: Eat a boatload of fat (~1.5 to 2.5 g per kilogram of body weight), next-to-no carbs, and moderate protein (1 to 1.5 g per kilogram of body weight) each day.

On the most basic level, only two things matter: the calories you eat and taking in some balance of macronutrients—proteins, carbs, and fats. The manipulation of those macronutrients and calories on a daily, weekly, or monthly basis is the special sauce that allows for progress.