Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

There’s an old Chinese proverb that encapsulates the essence of this book. It goes like this: “tell me, I’ll forget; show me, I’ll remember; involve me, I’ll understand.”

balanced approach

Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty. —THEODORE ROOSEVELT