Saved by Ilana Ettinger
Big Feelings: How to Be Okay When Things Are Not Okay
We have to feel our feelings, even the uncomfortable ones. There isn’t a permanent way around them; we can only move through them.
Beth Pickens • Make Your Art No Matter What: Moving Beyond Creative Hurdles
emotionally flooded or experiencing many intense feelings at once, they didn’t know what to do.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Those major mood dips don’t happen to me very often anymore, thanks to two godsends: meditation, and friends who are willing to talk about how shitty they (or you) feel. Most people don’t seem to want talk about feeling awful, and I can’t help but wonder if it’s because they also believe they need a reason to feel bad.
David Cain • It’s Okay to Feel Bad For No Reason
If anxiety, anger, or any other feeling comes along and is just some mild atmosphere in the background of your experience, don't worry about it. But if it's so strong that it stomps up to the foreground and demands to be addressed, note how it feels ... physically. Neutrally, nonjudgmentally, matter-of-factly, allow yourself to experience the sensa
... See moreDean Sluyter • Natural Meditation
