Saved by Ilana Ettinger
Big Feelings: How to Be Okay When Things Are Not Okay
It’s natural to experience some level of distress when faced with disruption. The best course of action is to process the emotion with curiosity and self-compassion so you can calmly deal with the consequences.
Anne-Laure Le Cunff • Tiny Experiments: How to Live Freely in a Goal-Obsessed World
The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated
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