Big Feelings: How to Be Okay When Things Are Not Okay

If you simply allow yourself to feel what you are feeling when you are feeling it and not attempt to feel what you are not feeling when you are not feeling it, life becomes simple. You’re tired, so you lie down. If you are sad you cry. If you are fearful be fearful. That is how simple it is. As you let an energy run its course it wont take more tha

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