Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
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Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
Affirmation: I joyfully ask and gratefully receive.
Amy Ahlers • Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
Challenge: In what ways are you hiding your true desires and waiting for someone to read your mind?
Amy Ahlers • Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
Let’s declare that it is empowering to ask for what you want and to get it. Step out of the mind-reading trap and into the kind of delight you may have experienced as a kid on your birthday: asking for and getting what you want!
Amy Ahlers • Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
Nowadays she’ll reach out and call Joy in a moment of chaos and say, “Sweetie, I’m having a horrible day. Can you tell me how wonderful I am, what a great job I’m doing, and how beautiful and lovable I am?”
Amy Ahlers • Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
when you tell people what you want, you give them the opportunity to honor you. Learning how to communicate your needs and desires is the key to a healthy relationship. Give yourself the gift of being heard and honored.
Amy Ahlers • Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
Affirmation: I inspire the best in people.
Amy Ahlers • Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
Challenge: Get in tune with your sexual desires, and express them to your romantic partner. Here are some suggestions to help you get started: • Make a list of the top ten places you like to be touched and kissed (aside from your genitals). Be creative: Do you love to have your neck nibbled? Your back rubbed? Your feet tickled? • Write each desire
... See moreAmy Ahlers • Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
Challenge: The next time you feel blame, try the following exercise. 1. First, take a deep breath and look at what is causing the blame to bubble up. For example, let’s say your coworker dropped the ball and as a result you didn’t meet your project deadline. You blame your coworker: how dare he not follow through with his agreement to the team? 2.
... See moreAmy Ahlers • Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
In a way, blame is a gift because it is a warning sign that you are disempowering yourself and skirting responsibility.