‘Biceps curls while you cook!’ 101 ways to get healthier and happier – in just five minutes
Zoe Williamstheguardian.com
‘Biceps curls while you cook!’ 101 ways to get healthier and happier – in just five minutes
We’d do a lot better if we got serious about the upsides of health and life. Instead of offering up long, dreary lists of prohibition, how about offering some dos for a change? For example… Play more, especially on natural terrain Eat real food and enjoy it Go outdoors and expose yourself to natural light Expose yourself to challenge and risk Find
... See moreDr. Moday personally loves gratitude journaling, time in nature, and deep-breathing exercises.