Beyond 5/3/1: Simple Training for Extraordinary Results
If you keep setting and breaking rep records, you’ll get stronger. Don’t get stuck just trying to increase your one rep max. If you keep breaking your rep records, it’ll go up.
Beyond 5/3/1: Simple Training for Extraordinary Results
If you keep setting and breaking rep records, you’ll get stronger. Don’t get stuck just trying to increase your one rep max. If you keep breaking your rep records, it’ll go up.