“I succumbed,” she said. “I stopped denying the wounds and felt them, felt their width and breadth. Pain can be clarifying. If you are able to feel it...the pain itself will tell you what to do.”

I looked out of the window, feeling disappointed and empty. This was not the answer I had come for. I wanted something else, some other formula or techniqu

what he discovered was that, in finally allowing himself to feel weak and helpless—totally helpless—he felt less helpless and more in control than ever. Strength is not the opposite of weakness. Real strength lies in the total embrace of weakness.