Being happy or unhappy in life comes down to this one thing
thepowerfulyou.substack.com
Being happy or unhappy in life comes down to this one thing
Relatedness: the feeling of connection to other people
Cal Newport • So Good They Can't Ignore You
Happiness is a combination of enjoyment, satisfaction, and purpose. To get happier is to get more of these elements, in a balanced way—not all of one and none of another. But if you were reading closely, you noticed one funny thing about all three: they all have some unhappiness within them. Enjoyment takes work and forgoing pleasures; satisfaction
... See moreOprah Winfrey • Build the Life You Want: The Art and Science of Getting Happier
10 positive side effects of happiness within
The main benefit of using a mindset of happiness within is that you will change the way you see the world. And that is everything.
You’ll understand your mind much better, you’ll understand the social forces that play against you, and you’ll start seeing much more clearly. You’ll stop glorifying typical
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