Accountability

Spirituality

Candor

The beautiful thing is, there is so much more depth that can occur when we learn how to be in relationship as a spiritual practice—and over time, the gifts we receive are well beyond the chemical cocktail of pleasure and excitement we feel in the beginning. Part of aligning yourself for the type of relationship you desire is having a clear and

As long as we are unconsciously seeking to close the loop, we will relive the experience again and again in hopes that, perhaps this time around, the ending will be different. But in order to have a different ending, we have to be in the present—to see people for who they are, rather than punishing them for the hurt others have caused us.

Creativity

Awareness

Next time a negative thought, criticism, or judgment comes, take a deep breath and ask yourself: What part of me is self-protecting with this judgment? What part of me is trying to control things with this thought? Is this thought coming from love or from fear?

all sensations in our body are messages, and that is all you need to know to validate them. It doesn’t matter whether the threat is real or perceived.