Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
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Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
The beautiful thing is, there is so much more depth that can occur when we learn how to be in relationship as a spiritual practice—and over time, the gifts we receive are well beyond the chemical cocktail of pleasure and excitement we feel in the beginning. Part of aligning yourself for the type of relationship you desire is having a clear and
... See moreSheleana Aiyana • Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
Next time a negative thought, criticism, or judgment comes, take a deep breath and ask yourself: What part of me is self-protecting with this judgment? What part of me is trying to control things with this thought? Is this thought coming from love or from fear?
Sheleana Aiyana • Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
We will always have work to do in a relationship no matter whom we choose, so the question is not “Are they everything I want?” but “Is this the person I’m excited to grow and learn with?”
Sheleana Aiyana • Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
the message it is trying to give you. We don’t need to ignore, justify, or fix the sensations in our body. Simply learning to be with the discomfort and letting our body move the way it wants to is healing.