To be compassionate and empathetic is an active practice. That means extending a helping hand in times of need. I offer comfort and support through acts of kindness, both big and small, always seeking to make a positive impact on those around me. By embodying empathy and compassion, I become an agent of healing and understanding, spreading warmth a

Mettā and compassion involve a softening of aversion, by definition. But they also involve a softening of grasping.