emotions were the chemical consequences of experiences in her environment,

people can regulate their internal states of care, kindness, peace, love, gratitude, thankfulness, and appreciation, as their hearts become more coherent and balanced, they send a very strong signal to the brain, causing the brain to become more coherent and balanced.

Watch the kaleidoscope in tandem with your Mind Movie every day for a month, or at least try to watch your Mind Movie twice daily—as soon as you wake up and right before you go to sleep. You might even want to keep a journal to record all the wonderfully unexpected adventures and serendipitous happenings that, as you look back, you will see as

become pure awareness—

Simply by placing your attention on the unified field—as you become aware of it, notice it, experience it, feel it, interact with it, and stay present with it moment after moment—it shows up and unfolds in your reality on a daily basis.

you can change your energy to match the frequency of any potential in the quantum field that already exists there.

For the most part, your brain is a product of the past. It has been shaped and molded to become a living record of everything you have learned and experienced up to this point in your life. Learning, from a neuroscientific standpoint, is when neurons in your brain assemble to form thousands of synaptic connections and those connections then

Key to our ability to manage stress is what’s known as resilience, which HMI defines as “the capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge.”7

feelings and emotions being the chemical end products of past events,