When we live in a constant state of stress, our heart center becomes incoherent and this stifles our ability to create.

Your future is just a rerun of your past. That’s because your yesterday is creating your tomorrow.

When you create from wholeness, you feel like you already have it. There is no longer wanting, trying, wishing, forcing, predicting, fighting, or hoping—after all, hope is a beggar. When you create from a state of wholeness, there are only knowing and observing. This is the key to manifesting reality: being connected, not separate.

When the thinking brain is quieted, it moves into alpha or theta brain-wave states, and this opens the doorway between the conscious and subconscious mind. The autonomic nervous system then becomes more receptive to information. By raising our energy through the feelings of elevated emotions, we become less matter and more energy, less particle and

The more you are living in survival and using your senses to define reality, the more you experience separation from a new future. Between where you are presently, as one point of consciousness, and where you want to be, as another point of consciousness, lies a very long distance, not to mention that your constant obsession on how it’s going to ha

this meditation is not about what you get in life; it’s about who you become—or who you are in the process of becoming. If you are trying to “get” wealth, success, health, or a new relationship, you are still conditioned to thinking you are separate from some thing and you have to go get it. But the truth is that the more you become that person, th

Think of the spinal cord as a fiber-optic cable that acts as a two-way highway simultaneously communicating information from the body to the brain and from the brain to the body.

The real challenge is not to return to the level of mediocrity that the prevailing social consciousness agrees on merely because we don’t see anyone else doing what we are doing.

The brain thinks, but the heart knows.