
Beating Insomnia

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
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Sleep Well: 5 Steps to Smarter Sleep ( Sleep Your Way to Success): Feel Fantastic, Look Your Best, Release Your Inner Power, (Sleep Better), Cure your ... (How to Go To Sleep (Self Help) Book 1)
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The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle
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my insomnia bottomed out after almost a year of trying to get by while berating myself relentlessly for not coping better.