Saved by Emilie Kormienko
4 Steps to Beating Burnout
One common burnout symptom is insomnia, Dr. Dyrbye said. When researchers in Italy surveyed frontline health care workers with burnout during the first peak of the pandemic, they found that 55 percent reported having difficulty falling asleep, while nearly 40 percent had nightmares.
Melinda Wenner Moyer • Your Body Knows You’re Burned Out
Rather than being merely reactive to workplace concerns, are there ways in which workplace leadership and community members can identify potential threats to burnout prior to it happening?
The Beautiful Truth • Self-Care is Not the Solution for Burnout
The exhaustion experienced in burnout combines an intense yearning for this state of completion with the tormenting sense that it cannot be attained, that there is always some demand or anxiety or distraction which can’t be silenced. In his 1960 novel “A Burnt-Out Case” (the title may have helped bring the term into general circulation), Graham Gre
... See more“You feel burnout when you’ve exhausted all your internal resources, yet cannot free yourself of the nervous compulsion to go on regardless.”
Anne Helen Petersen • Can't Even: How Millennials Became the Burnout Generation
“Job burnout is a special type of work-related stress—a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.”
Dave Evans • Designing Your New Work Life
