Be Smarter About Your New Years Resolutions
Performance Prompts I want to get as physically healthy as I can at this stage of my life because . . . If I was going to get in the best shape of my life, the first three things I would stop doing would be . . . The things I would start doing include . . . A weekly schedule that I could use to get healthier and actually stick to would be . . .
Brendon Burchard • High Performance Habits: How Extraordinary People Become That Way
from BJ Fogg’s book, Tiny Habits, from issue 61:
... See moreChange your behavior with this 3-step plan
“In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.”
Before making