Be More Human

this by considering my cells, microbiome and energy and using nature as my filter to help best nourish those three parts of me.

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cellular biology to learn what to feed her cells and mitochondria (the powerhouses of our cells, the root of our energy) to heal herself to a disease-free state. She did so by improving her ‘omega 3 to 6 ratio’ by completely removing high omega 6 processed zoo foods and processed grains and grain-fed animals from her diet. Mass-farmed animals are f

safely with the sun and vibing with your tribe of influence. But it is only when you’re getting regular, natural, anabolic sleep that you’re able to unite all of these elements. Sleep is the glue that sticks together all of your other nature gains to build the best, thriving version of you.

J. Krishnamurti This philosopher and religious teacher talked about the problems of living as a human being in society and the need for the individual to free themselves from inner burdens. His book, As One Is, published in 1955 and based on several of his lectures, looks at the confusion behind human suffering. https://jkrishnamurti.org/content/ho

Rewilding is about designing simple ways of living that create greater health and wellbeing for future generations and for our planet.

Dr Auguste Rollier, the father of heliotherapy, found that sunbathing early in the morning, in conjunction with a nutritious diet, provided the most effective benefits.

Contrary to mainstream belief, our biology is not genetically predetermined. What you put into your own Petri dish, your environment, is responsible for how you either thrive or survive as an organism.

Heliotherapy, A. Rollier MD (Oxford Medical Publications, 1923) The Science of Orgasm, Barry R. Komisaruk et al (John Hopkins University Press, 2006) The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles, Bruce H. Lipton (Hay House, 2005)