Dr Auguste Rollier, the father of heliotherapy, found that sunbathing early in the morning, in conjunction with a nutritious diet, provided the most effective benefits.

Being nature as opposed to being in nature is our ultimate human state.

this by considering my cells, microbiome and energy and using nature as my filter to help best nourish those three parts of me.

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cellular biology to learn what to feed her cells and mitochondria (the powerhouses of our cells, the root of our energy) to heal herself to a disease-free state. She did so by improving her ‘omega 3 to 6 ratio’ by completely removing high omega 6 processed zoo foods and processed grains and grain-fed animals from her diet. Mass-farmed animals are

Scott C. Anderson, PsychoBiotic Revolution Through various avenues, your microbiota can communicate with your brain. If your microbiota gets out of balance, you can quickly become anxious. If you’ve ever suffered food poisoning, you know the feeling. This is called dysbiosis, and if you can’t shake it, you can end up with chronic inflammation and

Heliotherapy, A. Rollier MD (Oxford Medical Publications, 1923) The Science of Orgasm, Barry R. Komisaruk et al (John Hopkins University Press, 2006) The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles, Bruce H. Lipton (Hay House, 2005)

Dr Natasha Campbell-McBride, Gut and Psychology Syndrome When the brain is in trouble it can produce any mixture of symptoms. Gut and Psychology Syndrome (GAPS) addresses the root of all of these symptoms and diseases, including learning disabilities and mental illnesses, such as autism, ADHD/ADD, dyslexia, dyspraxia, addictions, depression,

Acquiring an air purifier will eliminate 99% of impurities in your giant grow bag, although I’d still recommend inviting some plants into the mix for that hit of nature in the senses.