Dr Auguste Rollier, the father of heliotherapy, found that sunbathing early in the morning, in conjunction with a nutritious diet, provided the most effective benefits.

Heliotherapy, A. Rollier MD (Oxford Medical Publications, 1923) The Science of Orgasm, Barry R. Komisaruk et al (John Hopkins University Press, 2006) The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles, Bruce H. Lipton (Hay House, 2005)

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this by considering my cells, microbiome and energy and using nature as my filter to help best nourish those three parts of me.

‘What we call civilization demands the denial of human needs.’ Gabor Maté

Suicide remains the most common cause of death among men under 50 in the UK.

This new sense of empowerment is far beyond anything I ever felt in my life before discovering how to reconnect to the wild side of myself – the side that needs to eat, sleep, move, play and breathe the way my ancestors once did. It’s like having access to the world through a fresh yet ancient sensory system.

Being nature as opposed to being in nature is our ultimate human state.

But it isn’t just the Penan tribe. The Mbendjele in the Congo is another egalitarian tribe, living and thriving without leaders. While in the developed world we have been led to fear ‘anarchy’ without leadership and hierarchy, tribes like the Mbendjele and Penan thrive on it.