Scott C. Anderson, PsychoBiotic Revolution Through various avenues, your microbiota can communicate with your brain. If your microbiota gets out of balance, you can quickly become anxious. If you’ve ever suffered food poisoning, you know the feeling. This is called dysbiosis, and if you can’t shake it, you can end up with chronic inflammation and

this by considering my cells, microbiome and energy and using nature as my filter to help best nourish those three parts of me.

Dr Auguste Rollier, the father of heliotherapy, found that sunbathing early in the morning, in conjunction with a nutritious diet, provided the most effective benefits.

cellular biology to learn what to feed her cells and mitochondria (the powerhouses of our cells, the root of our energy) to heal herself to a disease-free state. She did so by improving her ‘omega 3 to 6 ratio’ by completely removing high omega 6 processed zoo foods and processed grains and grain-fed animals from her diet. Mass-farmed animals are

Access the NASA list for air-purifying plants that thrive at night and can help filter out a long list of neurotoxins, such as benzene, formaldehyde, trichloroethylene, xylene, toluene and ammonia.

J. Krishnamurti This philosopher and religious teacher talked about the problems of living as a human being in society and the need for the individual to free themselves from inner burdens. His book, As One Is, published in 1955 and based on several of his lectures, looks at the confusion behind human suffering.

As a cellular biologist, Lipton discovered that the outer layer of every single one of the nearly 40 trillion cells in our bodies has its own intelligence, meaning it can learn.

This new sense of empowerment is far beyond anything I ever felt in my life before discovering how to reconnect to the wild side of myself – the side that needs to eat, sleep, move, play and breathe the way my ancestors once did. It’s like having access to the world through a fresh yet ancient sensory system.

WALKING NATURALLY Natural walking emphasizes nasal breathing (see page 51), posture and being hyper-aware of our natural surroundings. Lift your chin and chest as if you’re looking at the horizon, open up your field of vision and get your bare feet on the forest floor (or any natural surface will do if you’re not near the woods!). The more wild,