Be More Human

Contrary to mainstream belief, our biology is not genetically predetermined. What you put into your own Petri dish, your environment, is responsible for how you either thrive or survive as an organism.

safely with the sun and vibing with your tribe of influence. But it is only when you’re getting regular, natural, anabolic sleep that you’re able to unite all of these elements. Sleep is the glue that sticks together all of your other nature gains to build the best, thriving version of you.

cellular biology to learn what to feed her cells and mitochondria (the powerhouses of our cells, the root of our energy) to heal herself to a disease-free state. She did so by improving her ‘omega 3 to 6 ratio’ by completely removing high omega 6 processed zoo foods and processed grains and grain-fed animals from her diet. Mass-farmed animals are f

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Heliotherapy, A. Rollier MD (Oxford Medical Publications, 1923) The Science of Orgasm, Barry R. Komisaruk et al (John Hopkins University Press, 2006) The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles, Bruce H. Lipton (Hay House, 2005)

Acquiring an air purifier will eliminate 99% of impurities in your giant grow bag, although I’d still recommend inviting some plants into the mix for that hit of nature in the senses.

Dr Auguste Rollier, the father of heliotherapy, found that sunbathing early in the morning, in conjunction with a nutritious diet, provided the most effective benefits.

Rewilding is about designing simple ways of living that create greater health and wellbeing for future generations and for our planet.

Scott C. Anderson, PsychoBiotic Revolution Through various avenues, your microbiota can communicate with your brain. If your microbiota gets out of balance, you can quickly become anxious. If you’ve ever suffered food poisoning, you know the feeling. This is called dysbiosis, and if you can’t shake it, you can end up with chronic inflammation and l