Be Love Now: The Path of the Heart

We start to see each experience as a teaching to be brought into awareness and loved until we are free from being captivated by the experience.

You can give love to all you perceive, all the time. I am loving awareness.

The heart-mind, the spiritual heart, is awareness and love.

I like to look at a tree and see that it’s love.

I have a practice in which I say to myself, I am loving awareness. To begin, I focus my attention in the middle of my chest, on the heart-mind. I may take a few deep breaths into my diaphragm to help me identify with it. I breathe in love and breathe out love. I watch all of the thoughts that create the stuff of my mind, and I love everything, love

The thinking mind is manas.

Try using I am loving awareness to become aware of your thought forms and to practice not identifying with them. Then you can identify with your soul, not your fears and anxieties. Once you identify with your spiritual being, you can’t help but be love.

That witness consciousness is part of the heart-mind.

The quality of the soul is not just awareness, but also love and compassion, peace and wisdom.