Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

the only way your hormones can achieve balance is if your body does the job—and only if you safeguard and nurture it, with every meal and habit, every day, to optimize endocrine function.

Yin helps us create the balance that is essential to our health and wellness.

Many illnesses are created through fighting against the cycles of low energy, which are vital for regeneration.

If you focus on just these few—insulin, thyroid, sex hormones, melatonin, growth hormone, and cortisol (the stress hormone)—all the rest come into balance.