We live in a time when our bodies and nervous systems are being battered by a level of stimulation, agitation, speed, and information that is unprecedented in the history of the human organism. The hatha yoga practices of working with the body, breath, and energy system can calm down and rebalance that extra agitation so we can come back to a more... See more

Everything your body does, inside or out, requires energy. To manage its “body budget” across hundreds of body parts and billions of cells, the brain has to constantly predict the body’s energy needs. Many of these “budgetary changes” we experience as emotional experiences.