Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights

Sleep training approaches have not been shown to decrease night-waking in the first year of life. Also, it’s not the number of times of waking that cause mothers to feel miserable: it’s being awake for a long time, or regularly taking a long time to get back to sleep (that is, poor sleep efficiency) that causes distress. (However, if the baby’s sle

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