Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights

You can also use a combination of methods, such as cold turkey for the comfort feeding wakings that occur very early in the night, then the weaning method for the wakings that occur after a long stretch of sleep.

use your baby’s sleepy cues, as opposed to a clock-based schedule, to decide on the right waking period in between sleep times.

You can wean your baby from night feedings by decreasing the amount you offer at each waking.

baby’s sleep schedule is appropriate so that she can fall asleep.

“it’s sleepy time,”

Ideally during sleep training, I recommend that the room be as dark as you can get it.

3 to 4 months 1.5 to 2 hours of awake time between naps 8:00 to 8:30 p.m.

say a consistent key phrase like “it’s sleepy time, good night.”

between 7:00 p.m. and 8:30 p.m. An ideal wake-up time is between 6:00 a.m. and 8:30 a.m. Of course, individual variations in schedule