Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
OFFER A LOVEY WHILE YOUR BABY IS FEEDING. This is how most babies start to get attached to a lovey.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
self-settling process.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
Putting a baby to sleep at 6:30 p.m. one night, and 9:00 p.m. the next night, for example, not only disrupts her internal clock but also makes it very difficult for her to fall asleep and stay asleep.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
“it’s sleepy time,”
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
waking too early in the morning, you may want to add a short activity between waking up and eating: eat, play, sleep, play, then repeat. This will further dissociate feeding from sleep.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
How long you wait before you intervene depends on the same factors we discussed earlier (see here), but it should be at least three to five minutes.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
between five to seven months of age, your baby will be able to pick up his own binky, usually quickly, effortlessly, and without any disruption to sleep.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
Going in too early is the number-one mistake parents make during night wakings.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
»Be aware of the six-month growth spurt, which can disrupt sleep.