Ayurveda: The Science of Self Healing: A Practical Guide

This concept is basic to Ayurvedic science: the capability of the individual for self-healing.

Ayurveda holds that normality must be evaluated individually, because every human constitution manifests its own particular and spontaneous temperament and functioning.

A basic principle of healing in Ayurveda holds that one may create balance in the internal forces working in the individual by altering diet and habits of living to counteract changes in his external environment.

According to the teachings of Ayurveda, every human being has four biological and spiritual instincts: religious, financial, procreative and the instinct toward freedom.

Ayurveda, Yoga and Tantra are the ancient life-disciplines that have been practiced in India for centuries.

They perceived, in the close relationship between man and the universe, how cosmic energy manifests in all living and nonliving things. They also realized that the source of all existence is Cosmic Consciousness, which manifests as male and female energy - Shiva and Shakti.

The health of the body, mind * and consciousness * * depends on the knowledge and practice of these three in daily life.

Yoga is the science of union with the Divine, with Truth: Tantra is the most direct methodof controlling the energy that creates the ultimate union with Truth; and Ayurveda is the science of life.

energy manifested into the five basic principles, or elements: Ether (space), Air, Fire, Water and Earth. This concept of the five elements lies at the heart of Ayurvedic science.