Be right here, aware of sitting here, aware of the self-definition that you’re creating in your own mind. Aware of your ears listening. Aware of me speaking. Aware of the traffic outside. Aware of the feelings in your body. Aware of your mind grabbing at this and that. Just sit with me in this awareness. There is nothing we have to do; just come in

Bringing the Mind Home

There is a certain tranquil quality to devoting our entire capacity for presence to one thing. It’s a feeling of sinking in, of becoming the very thing you’re engaging with.