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Awake in the Wild
Small rituals can make a big difference. We can decide to take three slow, deep breaths upon awakening each morning. This simple act can set a course to start each day still, centered, and in the moment. We might also eat our meals mindfully, slowly savoring each bite with appreciation. Take a daily walk in nature, looking at everything entering ou
... See moreRick Rubin • The Creative Act: A Way of Being: The Sunday Times bestseller
1. Shinrin yoku
Eco-therapy. Green time. Wilderness cure. Whatever name you hang on it, spending time in nature is a wonderful way to slow down.
It makes you calmer, happier and less stressed. It boosts memory, creativity and concentration. It can also deepen friendships.
In Japan, spending time in nature is called shinrin yoku (“forest bathing”) —
... See moreTED Guest Author • 6 Things People Do Around the World to Slow Down
Being Peace: Classic teachings from the world's most revered meditation master
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