if you only break away from distraction into rest—if you don’t replace it with a positive goal you are striving toward—you will always be pulled back to distraction sooner or later.

One thing I have learned about attention is that certain forms of it are contagious. When you spend enough time with someone who pays close attention to something (if you were hanging out with me, it would be birds), you inevitably start to pay attention to some of the same things. I’ve also learned that patterns of attention—what we choose to noti

My attention had become so fractured, and my world had become so loud, that I wasn’t paying attention to what I was paying attention to. But when I put myself into the reviews as Sarah suggested, I felt like for the first time in years, I was at least trying to pay attention to what I pay attention to.