updated 3mo ago
Attention, Distraction, and Your Responsibility
- Good writing is meditative writing. It’s a polished and cohesive train of thought, devoid of superfluous babble. If intrusive thoughts make their way into your writing and you neglect to edit them out, your work will suffer. Quality writing does not arise from a stream of consciousness or absent-mindedness. It’s a practice of meditating on a specif... See more
from Attention, Distraction, and Your Responsibility by Jen Hitze
Hrisikesh Medhi added 3mo ago
- It’s widely believed that 90-95% of the thoughts people experience are repeated thoughts from the previous day. And many of those repeated thoughts are unhealthy ones. I believe this repetition occurs when we become unaware of our attention’s whereabouts. When left unchecked, our attention gravitates towards the dark place in our mind where bad tho... See more
from Attention, Distraction, and Your Responsibility by Jen Hitze
Hrisikesh Medhi added 3mo ago
Thoughts
- This inclination towards external stimulus, even if harmful, highlights the reluctance many people have towards quiet introspection. I could only speculate that some of my workaholic acquaintances fall into the same category as those who would prefer self-inflicted discomfort over stillness. They continue to shoulder an increasing workload, even wh... See more
from Attention, Distraction, and Your Responsibility by Jen Hitze
Hrisikesh Medhi added 3mo ago
Self-inflicted discomfort over stillness
- Our entire existence is shaped by the orientation of our attention. Each day unfolds as a culmination of the things we choose to focus on from when we wake up until we fall asleep.
from Attention, Distraction, and Your Responsibility by Jen Hitze
Hrisikesh Medhi added 3mo ago
- We’ve all heard the saying about an idle mind, but its true meaning often eludes us. An idle mind is not necessarily indicative of an empty calendar or a lack of to-dos. An idle mind is one that is unaware of its attention’s whereabouts and is incapable of redirecting it
from Attention, Distraction, and Your Responsibility by Jen Hitze
Hrisikesh Medhi added 3mo ago
Idle mind