At Last A Life

It is a self-created condition that is mainly brought on by long-term stress and worry and is your mind and body’s way of telling you that it has been overworked. Your body is trying to communicate with you and tell you to slow down and take things easy.

We can only recover by no longer creating the anxiety and then allowing ourselves to go through the process of healing the past suffering we have created.

you will never get better until you stop trying to get better”

When I have intrusive thoughts or feel anxious, it’s not important to me to try to rid myself of them anymore either. I no longer feel the need to repeat sayings in my head, such as ‘I accept this’, hoping that if I believed it enough, then this awful thing would go away.

I didn’t feel so self-aware because of anxiety; I felt so self-aware because I had spent months on end obsessing about me and how I was feeling.

also believe that striving for acceptance of this condition can also become a battle in itself. As soon as I let go and started to live alongside these feelings without any effort to get rid of them, the acceptance of my condition came to me automatically and there was no need for any sayings or mantras.

Rather than searching for recovery or demanding it, you have let it come to you.

If you are a constant worrier, perfectionist or think that life should always follow your rules and get stressed if it doesn't, then a real change is needed.

The main thing is to try and have as little self-pity as possible and genuinely believe this is not you forever.