The official scientific terms for how neuroplasticity works are pruning and sprouting, which mean exactly what they sound like: getting rid of some neural connections, patterns, and circuits and creating new ones. In a well-functioning brain, this process can happen in a matter of seconds.

plays a role in memory.

We now know new neurons and other brain cells can form throughout life, particularly in the hippocampus. Neurogenesis helps us maintain cognitive function, memory, and emotional well-being as we age. However, our daily habits strongly influence neurogenesis. Physical exercise, intellectual stimulation, and nutritious eating support neuron growth. C