Listening to the Huberman Lab podcast (which echoes a lot of good advice in this comment section, and focuses on physiology), and

Psychopharmacology, Modafinil is a slow acting long lasting weak dopamine reuptake inhibitor, so it’s non addictive and you can try it and see how it affects you as a diagnostic and if it works you take it as a treatment. There are other meds like Low Dose Naltrexone (LDN) which are also quite safe and can help a lot with dopamine dysregulation.

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