Ask HN: How do you deal with information and internet addiction? | Hacker News

If I wake up and touch my phone, I’ve already lost hours. Not because I’m browsing social media for hours, but because the mind has already been agitated, made unquiet, and the context switch back into thoughtfulness can take the whole morning. In other words, the addict part of my brain takes over and contaminates my ability to be contemplative. I... See more

use to assuage your urge toward distraction, and in the case of the most addictive forms of technology, that’s surely a sensible idea. But they don’t address the urge itself. Even if you quit Facebook, or ban yourself from social media during the workday, or exile yourself to a cabin in the mountains, you’ll probably still find it unpleasantly cons

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