As a therapist, I hate to break it to you, but...If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
substack.com
As a therapist, I hate to break it to you, but...If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
Tools for emotional digestion and healing your deepest wounding
Sherry Zhangsensorialprovocations.substack.com
If your nervous system is stuck in "survival mode", you need a full body reset...
Since your therapist won't show you this...
Here's the #1 way to break bad habits, destroy stress, release childhood trauma, and reset your nervous & immune system for peak health...
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