As a therapist, I hate to break it to you, but...If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
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As a therapist, I hate to break it to you, but...If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
🕊️ Daily Habits
1. Sitting in morning sunlight for 5–10 mins
2. Drinking lukewarm water slowly, without distractions
3. Gently stroking your own arm or face (self-soothing touch)
4. Practicing 5-5-7 breathing (inhale 5, hold 5, ex... See more
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