As a therapist, I hate to break it to you, but...If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
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As a therapist, I hate to break it to you, but...If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
As a therapist, I hate to break it to you, but...
If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵... See more
If your nervous system has been stuck in survival mode, you need a reset.
After years of stress, trauma, and modern life, it's forgotten how to truly relax.
Here are 16 specific techniques to reset it completely: 🧵
1) Neurogenic Tremoring (TRE)... See more
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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