As a psychiatrist, I’ve seen how chasing happiness leads to misery | Psyche Ideas
Man chases “happiness.” But in actuality, he doesn’t chase happiness at all. He chases freedom from pain. And he believes that happiness is the opposite of pain. And it is this that sinks him. He chases and hopes for “positive events,” something to go his way, so that he can gain a moment of happiness. But he does not understand that no matter how
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Helen Garner on Happiness: ‘It’s Taken Me 80 Years to Figure Out It’s Not a Tranquil, Sunlit Realm’
Helen Garnertheguardian.com