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The empowering news here is that we can mimic many of these benefits in part by keeping tight reins on our bodies’ production of insulin. We can do this by engaging in brief periods of fasting (which I will introduce in chapter 6), avoiding rapidly digesting sugars, and demoting starches (especially processed grains) from mainstays in our diets to
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
3-2-1: On good genes, personal responsibility, and how to appreciate your precious time
James Clearjamesclear.com
If you can lose 1lb of fat, you can do it over and over again, as many times as you want.
When it comes to fat loss, a lot of people talk about "eat less, move more".
Easy, right? Well...
I was debating even writing this email, as fat loss is so variable- it differs from person to person, and involves so many different biological, genetic, psychologic... See more
When it comes to fat loss, a lot of people talk about "eat less, move more".
Easy, right? Well...
I was debating even writing this email, as fat loss is so variable- it differs from person to person, and involves so many different biological, genetic, psychologic... See more
How To Lose 1 Pound Of Fat
We can actually get stronger over the years, rewriting the narrative of what it means to grow older.