How to Prevent Aging
1) Stretch daily
2) Zone 2 cardio
3) Get quality sleep
4) Spend time in nature
5) Eat nutrient dense foods
6) Strength train 3-4x a week
7) Follow your circadian rhythms
Do these... See more
We all want to live longer but how?
An experiment was done that reduced the biological age of 6 women by an average of 5 years in only 8 weeks.
Here's how they did it: https://t.co/Yn0YG0aKoD
