When upset or riled, you learn to take a few breaths and calm yourself down. You try to exercise kindness rather than hate, acceptance rather than judgment, joy rather than anger.

Taking Care of Anger

Thay often compares our anger to a small child, crying out to his mother. When the child cries the mother takes him gently in her arms and listens and observes carefully to find out what is wrong. The loving action of holding her child with her tenderness, already soothes the baby’s suffering. Likewise, we can take our anger in