Anger: Buddhist Wisdom for Cooling the Flames

Breathing in, I know that I am angry. Breathing out, I know that I must take care of my anger. Breathing in, I know that anger is still here. Breathing out, I know that anger is in me and I know that mindfulness is in me also. Breathing in, I know that anger is an unpleasant feeling. Breathing out, I know that this feeling has been born and will di

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