Do not maintain anger or hatred. As soon as anger and hatred arise, practice the meditation on compassion in order to deeply understand the persons who have caused anger and hatred. Learn to look at other beings with the eyes of compassion.

When we get angry, we have to produce awareness: “I am angry. Anger is in me. I am anger.” That is the first thing to do. In the case of a minor irritation, the recognition of the presence of the irritation, along with a smile and a few breaths will usually be enough to transform the irritation into something more positive, like forgiveness, unders