because he was like a bomb ready to explode.

Gaining a Victory

A film is like a piece of beefsteak. It can contain anger. If you consume it, you are eating anger, you are eating frustration. Newspaper articles, and even conversations, can contain a lot of anger.

When you get angry, go back to yourself, and take very good care of your anger. And when someone makes you suffer, go back and take care of your suffering, your anger. Do not say or do anything.

You must go back and put out the fire. So when you are angry, if you continue to interact with or argue with the other person, if you try to punish her, you are acting exactly like someone who runs after the arsonist while everything goes up in flames.

You have to focus on the practice of listening with all your attention,

Our dualistic view tells us that mind cannot be body, and body cannot be mind. But looking deeply, we see that body is mind, mind is body. If we can overcome the duality that sees the mind and body as entirely separate, we come very close to the truth.

We have to eat happy eggs from happy chickens.

We will transform from a sea of fire into a refreshing lake. Then, not only do we stop suffering, but we also become a source of joy and happiness for many people around us.